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How tobacco affects sleep, according to experts Tom's Guide Nicotine and sleep: how smoking affects sleep quality Quitting Smoking: You Don't Have to Go It Alone: Stat Care Pulmonary and Sleep: Pulmonary Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Relationship Between Smoking, Snoring, and Sleep Apnea Sleep Centers of Middle Tennessee
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